Mediocrity Happens by Default. Exceptional Happens by Design.
Greg Scheinman on releasing what no longer serves you, redefining success, and creating a life by intention instead of habit.
Most men approach their midlife with the same strategy they’ve used for decades by adding more.
More responsibilities. More goals. More achievements. More things to manage.
But according to Greg Scheinman, that’s exactly where many men get stuck.
Last week on Men Talking Mindfulness, Greg joined Jon Macaskill and Will Schneider to explore a different path—one focused on releasing instead of accumulating.
Greg’s story is one of reinvention through intentional action. After experiencing the loss of his father at 17, struggling with alcoholism and depression, and hitting rock bottom twice, he rebuilt his life around what truly mattered. Today, he’s achieved two seven-figure exits, coaches high-performing executives, competes in elite fitness events, and writes the Midlife Mail newsletter followed by more than 50,000 men (go subscribe).
In this conversation, Greg explains why midlife isn’t about becoming someone new—it’s about removing what no longer aligns with who you want to be.
You’ll hear about:
Why releasing is often more powerful than adding
How the Six F’s Framework creates balance and clarity
The hidden dangers of conformity, complacency, and redundancy
Why your calendar tells the truth about your priorities
The difference between consuming information and creating transformation
This episode is for anyone who feels successful on paper but knows there’s another level of fulfillment, purpose, and alignment waiting on the other side of intentional change.
🎧 Listen now and join the conversation.
What is one thing you need to release in order to create the life you actually want?
New episodes of Men Talking Mindfulness every Monday.
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